![]() making threats to harm or kill yourself if that person ever leaves youĪlternatively, you may feel others are smothering, controlling or crowding you, which also provokes intense fear and anger.physically clinging on to that person and refusing to let go.suddenly calling that person in the middle of the night.You may make frantic efforts to prevent being left alone, such as: When people fear abandonment, it can lead to feelings of intense anxiety and anger. If you have BPD, you may feel that other people abandon you when you most need them, or that they get too close and smother you. a strong impulse to engage in reckless and irresponsible activities – such as binge drinking, drug misuse, going on a spending or gambling spree, or having unprotected sex with strangers. ![]() an impulse to self-harm – such as cutting your arms with razors or burning your skin with cigarettes in severe cases, especially if you also feel intensely sad and depressed, this impulse can lead to feeling suicidal and attempting suicide.If you have BPD, there are 2 main types of impulses you may find extremely difficult to control: It's important to get help if you're struggling with delusions. These types of beliefs may be psychotic and a sign you're becoming more unwell. prolonged episodes of abnormal experiences – where you might experience both hallucinations (voices outside your head) and distressing beliefs that no one can talk you out of (such as believing your family are secretly trying to kill you).You may or may not be certain whether these are real ![]() These may often feel like instructions to harm yourself or others.
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